Life Coaching and Mentoring
Adults and Young People
Listen to
your inner voice
Find your
authentic self
Understand
your why
Become
you
Why do people do what they do?
What drives people to make the decisions they make
and take the actions they take?
These questions have always fascinated me and are at the heart of the work I do with adults and young people
I am guessing you are here because something is missing in your life, something is not right, or things are out of balance in some way
Somehow, somewhere, something needs to change….
Perhaps you keep coming up against the same, old problem again and again, and however hard you try, you just can’t seem to get round it.
Maybe you’re stuck in a relationship, or a job, or a mindset that you can’t see a way out of and it’s draining you.
Life coaching is all about you and how to get from where you are now to where you really want to be.
It’s an interactive process, designed to help you uncover insights and perspectives about yourself that perhaps you didn’t realise.
What motivates you?
But more importantly
what is unconsciously controlling you?
We will explore your beliefs and, in particular, what you believe about yourself
So often in life, we are being hindered and depleted, mostly without knowing it, by certain things we are choosing to believe about ourselves, our abilities and our prospects in life.
It is no exaggeration to say that the quality of your beliefs determines the quality of your life.
So we break down those beliefs, identify the patterns in your life and construct more nourishing, supportive things to focus your energies on.
Values is another key part of the puzzle. Ask yourself this question right now
“What do you truly value in life?”
Now consider whether the things you choose to fill your day with and the people you surround yourself with are enabling you to honour and nurture those values.
Most of us have never stopped to consider what it is that we really want and value in life and yet we spend hours and hours every day wondering why things aren’t going the way we would like.
Life coaching uses powerful questioning and explorative techniques to uncover your values, what makes you tick, what makes you who you are and what you can do to live more in alignment with your TrueSource.